Aromatherapy Shower Steamers

• Tea Tree - calming, grounding effect, which can help reduce stress. This particular fragrance is also effective at relieving congestion.
• Lemon - It is known to help improve mood, increase energy, and promote mental clarity.
• Orange - It is known to create a positive mood, relieve stress, and increase feelings of alertness and vitality
• Lemongrass - Lemongrass essential oil is a popular choice for shower steamers due to its refreshing and invigorating scent. It is known to have antibacterial, anti-fungal, and anti-inflammatory properties . The scent of lemongrass has also been found to have an anxiety-reducing effect, and can help with digestive problems, headaches, stress, anxiety, depression, and high blood pressure 
• Eucalyptus - Energizing and acts as a decongestant. Soothing sinuses and helping with headaches that can come along with colds.Promoting relaxation and clearing nasal congestion.Stimulating deep breathing.
• Sinus - This refreshing combination may help a person feel more awake in the morning. Peppermint oil may also help with nausea, while eucalyptus may ease congestion properties. 
• Lavender -  calming and relaxing and can help relieve anxiety, improve mood, and induce sleep. Shower steamers containing lavender essential oil can help you relax and wash away tension. 
• Lavender Lemon -  Lavender oil is known for its calming properties, while lemon oil is known for its uplifting and energizing effects.  When blended together, these two oils create a unique aroma that can provide both calming and uplifting effects 
• Peppermint -  It has anti-inflammatory properties that may help relieve some of the pain and pressure when you have a sinus infection or cold. It can also help reduce mucus production, which is excellent for clearing up sinuses

Baking Soda,citric Acid, essential oil, and menthol crystals

Set your shower to hot temp and let it build up steam. Place shower steamer on the floor of your shower preferably where the water will lightly splash.  The water will active the fizzing action and release fragrant essential oils and menthol into the air